Yoga Poses

Information of Yoga Asanas

Yoga asanas is a body positions that has something to do with the sequence of sitting, standing and balancing postures to increase the body flexibility. Yoga asanas provide the individual with multifold benefits physically, mentally and also spiritually. It keeps us physically fit, reduces weight, normalizes blood pressure, controls stress and cholesterol level and improves overall performance of the body and mind. It is very important to be alert and be conscious while doing any asanas. You must be relaxed and concentrate while practicing yoga.

PADMASANA

While doing any asana, it is very important to be alert and be conscious of what we are doing. Concentration and relaxation play a vital role in the practice of yoga. Padmasana is also called kamalasana, which means lotus. The form of the legs while performing this asana gives the appearance of a lotus. It is the best asana for contemplation.

As we start the asana, one must become conscious of the body. We must try to visualize the posture one is going to practice. This is actually a form of mental tuning. So we have to visualize before doing the asana. As one takes the right posture, one must close the eyes and be aware of the body. The Muscles must be relaxed. One should feel the touch of the legs on the floor. The focus should then be shifted to the breath. A feeling of peace touches the mind. Sit in this posture for a few Minutes before proceeding to the next asana.

Steps to follow (Padmasana) :
	1. Sit on the ground by spreading the legs forward. 2. Place the right foot on the left thigh and the left foot on the right thigh. 3. Place the hands on the knee joints.
4. Keep the body, back and head erect. 5. Eyes should be closed. 6. One can do Pranayama in this asana.
Benefits :
# It helps in improving concentration. # It helps to preserve vital fluids in the body. # It prevents abdominal diseases and female disorders connected with the reproductive organs. # It brings peace, solitude and longevity to the practitioner.

Disclaimer For Yoga Exercise:
The yoga exercises depicted above in the line diagrams are only a graphic representation for the understanding of the asanas or exercise. Please do not attempt to practise these without proper guidance from a trained Yoga instructor as these exercises can cause physical disability when done incorrectly.

How to make dreadlocks? How to apply eyeshadow chart? How to check walmart gift card balance? How to share location on iphone? How to list references on resume? Tricks with dr who new sonic? What does asbestos look like? How long to keep tax records? How to do doordash? Why i oughta meaning? How to file an extension for taxes 2019? how to download closed captions from streaming video video doanloader helper They who can give up essential liberty meaning? What kid of kneeboard do i need for tricks? What episodes are part 2 of ozark? how to install dlc on wii u usb helper What are some options animals have if they are unable to migrate? How to draw olaf? What are percale sheets? How to find percent increase? where is tuna helper tetrazzini What is the meaning of well being? What does twilight mean? How to mirror iphone to firestick? What does hx mean? Tips on how to get a baby to sleep? why is the simpsons dog called santa's little helper How to make frosting without powdered sugar? what characteristics do you think a person should have to be a peer helper How much do servers in columbus make off tips? What does genial mean? How to die? What does aba stand for? simpsons episode where they get santa's little helper Tips for a stress-free start when going back to school? Novel where guy tricks girl? How to soundproof a room? The lord delights in those who fear him meaning? what does a smallworlds helper do What does pronoun mean? How to disenchant minecraft? What does white nail polish mean? What causes the tips of palm leaves to turn brown? What data does google analytics prohibit collecting? How to search for a word on a page? Amazing tips how to make easy tricks? How to clear system cache on lg g3 tricks and secrets? How to install bolt on exhaust tips? What are symptoms of omicron variant? How to flip houses tips for beginner? Tips on how to study for medical terminology? What time does the browns game start? How to do tricks in pro clubs? What is this song playing? What about you meaning in hindi? What does it mean when you have the chills? How to cancel funimation subscription? Why are there dirty tricks in politics? What does it mean to be demisexual? How to sign documents on iphone? How to make garlic bread with sliced bread? What does being bonded mean? How to cut a star rounded tips? What is the meaning of smite? What does sarcastic mean? What is pennywise? What does domestication mean? What is the meaning of adios? Tips for how to get good at volleyball? How do you replace the rubber tips on walkers? How to remove temporary tattoos? What is bay view in hotel meaning? what is skype for business browser helper What does mint mean? What is the name of the principle that is based on greek and latin roots meaning "head-to-tail"? The worry trick: how your brain tricks you into expecting the worst and what you can do about it? What does a medical technologist do? What time does bojangles open? How to keep skunks away? How to scam a scammer? What is the meaning if? What does the name seth mean? What are title one schools? What is the meaning of community in science? What is the meaning of christmas tree in the bible? How to hide screw tips sticking out? How to change your name in fortnite? happy is he who has hashem as his helper What does it mean when a cat hisses? How to get rid of athlete's foot? What does sifting flour do? What is the meaning of the line? What is the meaning of fief? How to contact amazon? Why are only the tips of my teeth white? What does fwb mean on snapchat? How to use sensationail french manicure tips? Why do the tips of peace lily leaves turn brown? What is the meaning of allele?