Ministry of Ayush - International Day of Yoga

Yoga Asanas PDF in English

Asanas / March 26, 2024

Schedule: ("timeplan" in Norwegian) PDF link , Zenplanner Schedule from where you can book classes.

We teach in English when needed, and the asanas (yogaposes) are often called out with their sanskrit names. Alberto teaches all his classes in English.

Yogarommet teach yoga adapted to our western lifestyle. A consistent practice of yoga helps develop a healthy balance between strength, flexibility, endurance and relaxation. The teachers at Yogarommet all study and practise the Iyengar Yoga, and the teaching are based on this method. The Iyengar method emphasizes precision, making it a form of yoga fitting for most students. We teach fundamental techniques with independent practice as a goal. We strive to offer adapted exercises so that our students may enjoy and benefit from yoga in a safe and efficient matter.

Our classes
Yoga with different programs and focus areas for each class, working on flexibility and strength. Learn the fundamental principals of yoga with basic through more challenging and in-depth exercises. A variety of helping tools like blocks, pillows, belts and chairs are taken in use. We focus on breathing throughout the class.
Yoga Level
Our classes are divided in levels 1, 1-2, 2, 2-3 and 3. Those new to yoga should choose level 1 and attend this level for a minimum of 8 classes. As basic techniques are achieved, one may continue to level 1-2, 2, 2-3 and then 3. Please ask our teachers if there is any uncertainty as to which level to choose.

Restorative Yoga
Restorative yoga for all levels, a class soothing for everyone, also for those with injuries, special needs and those who are pregnant and should avoid tough physical and demanding yoga. The classes consist of adaptable and safe exercises for the whole body using a variety of helping tools such as blocks, straps and blankets. We focus on breathing, chest, shoulders and hip-openers. Preliminary and conclusive relaxation is emphasized.


a) To be able to book a class you must create a profile and book a membership (drop-in or membership, depending on your choice). Then you will have to eletronic sign a declaration before you can book any classes.
IMPORTANT: Please note that the booking and payments are two different systems – and you need to do both separately.
b) We offer drop-in classes; choose your class and level and drop by.
c) Memberships: Choose the preferred membership: 5, 10 or 15 “punch-cards” are valid for 6 months. Or 1, 3, 6 or 12 months membership offers no limit access though the valid period.
d) Other courses and weekend workshops requires signing up and payment in advance.
See link for

Payment: We offer payment by card terminal (sorry, no credit cards) at our studio. No cash.

We encourage online payment through online bank, to spare our teachers of administrative work.

Bank info:

(state your name and the nature of the payment)

SWIFT CODE: dabano022

IBAN-kontonummer: NO978


Equipment: Bring clothing for workout and bare feet. Feel free to bring your own yoga mat. You may borrow a mat if you do not have your own.

Special needs? You are obligated to inform your teacher about injuries, medical or special needs, including pregnancy, injuries to neck, back, shoulders, internal injury/bleeding, high blood pressure or other cardio conditions.
Pregnant? Welcome to join the Yoga 1 class. Please inform the teacher that you are pregnant before the classes. Please call if you have any questions.

Address:Yogarommet Strandgaten 10, 5th floor (across the street from Kløverhuset)