How to Get straight body?
Yoga Terms And Meanings / March 19, 2023

How to Get straight body?

Solution: Muscle-building strength routine and cardio If you have a thin, straight frame, you re probably the envy of your girlfriends, but thanks to the grass-is-always-greener principle, you long for more curves. And while you may not need to lose weight, there s serious risk attached to the term skinny fat (having a high body-fat percentage despite a low or normal…

Back pain After Yoga
Back Pain / March 11, 2023

Back pain After Yoga

I have been practicing yoga for past 6 months and I had experienced lower back pain during initial days of my practice. Well, I specifically experienced sharp intense pain in the lower back while doing the following asanas Hastottan aasan Bhujanga aasan I was bit worried and asked my yoga teacher why I was experiencing such pain while doing these asaanas. He told…

Yoga Poses Description
Poses / March 3, 2023

Yoga Poses Description

YOGA POSES LIBRARY -HD video of poses easy to follow for one pose to next - Poses developed, and thought by a qualified yoga instructors. -Search Poses by Name in English, based on type, focus and ability. -Find information and description about each poses, benefits, and instructions. CLASSES -Focus on improving your, flexibility, strength, balance. -9 unique yoga…

Stretch for Lower Left back pain
Stretches / February 23, 2023

Stretch for Lower Left back pain

Author: Mary Jo Cameron Desk work is a real pain in the neck, back, and shoulders…why suffer? Release the tension fast without getting up from your chair with these three chair stretches. While you can do some of these using a regular office chair, these stretches were chosen by a chiropractor for the exercise guide that comes with the Gaiam Balance Ball Chair featured…

Exercises to Loosen back muscles
Exercises / August 24, 2017

Exercises to Loosen back muscles

Back pain statistics are staggering. At any given time, 31 million Americans deal with lower back pain, and it s among the most common reasons people miss work, notes the American Chiropractic Association. Sitting at a desk all day, poor posture and a sedentary lifestyle are common causes of lower back pain and tightness. And, although regular exercise is one of the…

Top Yoga Poses
Poses / January 13, 2018

Top Yoga Poses

Adho Mukha Svanasana “Downward-Facing Dog helps you elongate your back, hamstrings, and calves, ” Crandell says. “It also develops greater strength and conditioning in the arms and shoulders. You’re getting the benefits of a mild inversion since the pelvis is over the heart and the heart is over the brain. Down Dog is an accessible, semi-inverted state that helps…

Meditation Posture for Beginners
Improve Posture / December 3, 2016

Meditation Posture for Beginners

If you examine the meditation poses depicted in the world’s great spiritual traditions, you’ll find that they all have one thing in common — the unshakable stability of a mountain or tree. Look at the kneeling pharaohs in the Egyptian pyramids, for example, or the cross-legged Buddhas in Indian caves or Japanese temples. They sit on a broad base that appears to be…

Lower back Yoga Stretch
Stretches / August 9, 2019

Lower back Yoga Stretch

Our morning stretches harness yoga’s newly-found back healing powers. Grab a mat By If, like many, desk-bound back pain regularly encroaches onto your day, then you may want to put down the paracetamol in favour of grabbing a yoga mat. That s because a study published in Annals of Internal Medicine found that yoga offers similar benefits to physical therapy when it…

Sitting Posture in Yoga
Improve Posture / March 21, 2019

Sitting Posture in Yoga

Asana – the Sanskrit term for a pose in yoga, literally translates to “position of sitting”. Hence, yoga essentially means how you place yourself . This is precisely the reason why most yoga classes begin with sitting poses. However, there are other reasons to this as well, such as low risk of falling, more control over body, better joint and spine opening through…

Asanas Posture
Yoga Terms And Meanings / December 10, 2018

Asanas Posture

Benefit: This asana helps to strengthen the spine. To do this asana stand tall with feet joined together. Raise your arms and then bring them down touching the ground parallel to your legs. Let your back stretch along with your arms.Then raise your head and look forward. Hold the position for 10-15 seconds and then release. Cobra Pose (Bhujangasana) Bhujangasana 00:10…

How to Cure Bad Posture?
Improve Posture / May 11, 2022

How to Cure Bad Posture?

What causes it? According to Ben McChesney, Osteopath at Pure Sports Medicine, the most common causes of poor posture are lack of regular exercise and long periods of time spent hunched over at a desk. As a result, muscles and wrappings of muscle and connective tissue in the body, called fascia, shorten. As well as making you look hunched this can limit your ability…

Ways to Fix Lower back pain
Back Pain / January 23, 2020

Ways to Fix Lower back pain

Dial in Your Fit. “The first place to look is your bike fit, ” says Silvis. “I spend a lot of office visit time educating my patients about bike fit. Very often, adjustments resolve the problem and prevent it from recurring.” Specifically, a bike setup that is too long for you can cause an aching back by forcing you to be too stretched out. Assuming your bike is the…

Stretch to Reduce Lower back pain
Yoga Terms And Meanings / October 25, 2020

Stretch to Reduce Lower back pain

The hardest workout for endurance athletes is rest, especially when it s to recover from an injury. Runners, cyclists, triathletes and regular gym goers train hard. If there s no pain then there s no gain. But with the constant wear and tear on the body, many experience pain in the lower back. Protecting the spine is of utmost importance when training. The best way…

Number of Yoga Poses
Poses / April 16, 2020

Number of Yoga Poses

Ones tend to repress their instincts and prefer to filter the world through their intelligence. Bow Pose provides a structured container for Ones to reengage with their more primal instincts, as well as soften around their limitations, as the posture puts pressure on the belly and stimulates the enteric nervous system (a.k.a. the “belly brain”). Mantra: I can lighten…

MORE

  • As 2023 approaches, it's time to start thinking about what the world of fashion and shopping will look like in the coming years. In this article, we'll be taking a peek into the future to explore some of the latest trends that are sure to shape 2023 fashion and shopping. From new technology advancements to data-driven designs, discover what you can expect in the years ahead!
  • It's 2023, and Canada is a healthier nation than ever before. With the rise of health-promoting initiatives such as taxes on unhealthy foods, improved public education about nutrition, and more accessible medical services, Canadians have embraced a healthier lifestyle than ever before. In this article, we'll take a look at how these changes have impacted the lives of Canadians over the last few years and where we can expect to see them in the future.
  • Starting a blog can be an incredibly rewarding experience, but it can also be overwhelming if you don't know where to start. From finding the right niche to crafting your content and building an audience, there are lots of considerations to make before launching your blog. In this article, we will look at some tips that will help you launch a successful blog and build a strong audience.
  • Have you ever wondered what successful people do differently from the rest? Do you ever feel like you don't know how to reach success? If so, this article is for you! We've compiled a list of questions and answers about how to be successful in life, so that you can start making changes today. From understanding hard work to setting yourself up for long-term success, find out all the answers here.
  • While it can be intimidating to set up a business or make investments, the internet provides so many options and opportunities to make the process easier. Whether you’re just starting out or looking for ways to optimize your existing finances and marketing strategies, this article will provide some useful insight and tips. Learn more about how to navigate digital finance, trading and marketing in order to increase your chances of success.
  • Fashion is ever-changing and with the advent of new technologies, fashion trends are more dynamic than ever before. This article will explore the fashion and beauty trends that are expected to dominate in 2023, from new materials to cutting edge makeup techniques. So if you want to stay ahead of the curve and be on trend for the coming year, then read on!
  • The Mayan civilization was one of the most advanced ancient civilizations in the Americas. They developed a complex system of writing, art, and mathematics, and their cities were some of the largest and most sophisticated in the region. The Mayans were also experts in astronomy, and their observations of the night sky helped them to develop an accurate calendar. Sadly, the Mayan civilization declined in the centuries before the arrival of the Spanish, and much of their knowledge was lost. However, we have been able to learn a great deal about this fascinating culture through archaeological discoveries.