Solution: Muscle-building strength routine and cardio If you have a thin, straight frame, you re probably the envy of your girlfriends, but thanks to the grass-is-always-greener principle, you long for more curves. And while you may not need to lose weight, there s serious risk attached to the term skinny fat (having a high body-fat percentage despite a low or normal…
I have been practicing yoga for past 6 months and I had experienced lower back pain during initial days of my practice. Well, I specifically experienced sharp intense pain in the lower back while doing the following asanas Hastottan aasan Bhujanga aasan I was bit worried and asked my yoga teacher why I was experiencing such pain while doing these asaanas. He told…
YOGA POSES LIBRARY -HD video of poses easy to follow for one pose to next - Poses developed, and thought by a qualified yoga instructors. -Search Poses by Name in English, based on type, focus and ability. -Find information and description about each poses, benefits, and instructions. CLASSES -Focus on improving your, flexibility, strength, balance. -9 unique yoga…
Author: Mary Jo Cameron Desk work is a real pain in the neck, back, and shoulders…why suffer? Release the tension fast without getting up from your chair with these three chair stretches. While you can do some of these using a regular office chair, these stretches were chosen by a chiropractor for the exercise guide that comes with the Gaiam Balance Ball Chair featured…
Back pain statistics are staggering. At any given time, 31 million Americans deal with lower back pain, and it s among the most common reasons people miss work, notes the American Chiropractic Association. Sitting at a desk all day, poor posture and a sedentary lifestyle are common causes of lower back pain and tightness. And, although regular exercise is one of the…
Adho Mukha Svanasana “Downward-Facing Dog helps you elongate your back, hamstrings, and calves, ” Crandell says. “It also develops greater strength and conditioning in the arms and shoulders. You’re getting the benefits of a mild inversion since the pelvis is over the heart and the heart is over the brain. Down Dog is an accessible, semi-inverted state that helps…
If you examine the meditation poses depicted in the world’s great spiritual traditions, you’ll find that they all have one thing in common — the unshakable stability of a mountain or tree. Look at the kneeling pharaohs in the Egyptian pyramids, for example, or the cross-legged Buddhas in Indian caves or Japanese temples. They sit on a broad base that appears to be…
Our morning stretches harness yoga’s newly-found back healing powers. Grab a mat By If, like many, desk-bound back pain regularly encroaches onto your day, then you may want to put down the paracetamol in favour of grabbing a yoga mat. That s because a study published in Annals of Internal Medicine found that yoga offers similar benefits to physical therapy when it…
Asana – the Sanskrit term for a pose in yoga, literally translates to “position of sitting”. Hence, yoga essentially means how you place yourself . This is precisely the reason why most yoga classes begin with sitting poses. However, there are other reasons to this as well, such as low risk of falling, more control over body, better joint and spine opening through…
Benefit: This asana helps to strengthen the spine. To do this asana stand tall with feet joined together. Raise your arms and then bring them down touching the ground parallel to your legs. Let your back stretch along with your arms.Then raise your head and look forward. Hold the position for 10-15 seconds and then release. Cobra Pose (Bhujangasana) Bhujangasana 00:10…
What causes it? According to Ben McChesney, Osteopath at Pure Sports Medicine, the most common causes of poor posture are lack of regular exercise and long periods of time spent hunched over at a desk. As a result, muscles and wrappings of muscle and connective tissue in the body, called fascia, shorten. As well as making you look hunched this can limit your ability…
Dial in Your Fit. “The first place to look is your bike fit, ” says Silvis. “I spend a lot of office visit time educating my patients about bike fit. Very often, adjustments resolve the problem and prevent it from recurring.” Specifically, a bike setup that is too long for you can cause an aching back by forcing you to be too stretched out. Assuming your bike is the…
The hardest workout for endurance athletes is rest, especially when it s to recover from an injury. Runners, cyclists, triathletes and regular gym goers train hard. If there s no pain then there s no gain. But with the constant wear and tear on the body, many experience pain in the lower back. Protecting the spine is of utmost importance when training. The best way…
Ones tend to repress their instincts and prefer to filter the world through their intelligence. Bow Pose provides a structured container for Ones to reengage with their more primal instincts, as well as soften around their limitations, as the posture puts pressure on the belly and stimulates the enteric nervous system (a.k.a. the “belly brain”). Mantra: I can lighten…
