Photo by Dmitriy Frantsev on Unsplash

Back Stretching at Home: How to Relieve Pain

Muscle tissue works normally and performs all its functions when it is elastic. Elasticity is the ability of a muscle not only to fully contract, but also to stretch. Therefore, it is important to address both of these components.

Through strengthening exercises, you restore muscle tone and performance, and through gentle stretching, you restore its normal length and get lower pain relief.

The fact is that many people who have back problems - pain, curvature of the spine, stoop, etc. – some muscles are stretched and weakened, while others, on the contrary, are shortened. In this case, the last muscle groups lose their normal length, and you can no longer even fully straighten up. This is why stretching elements are important.

Image by Unsplash+

How to properly stretch?

Don't forget that you are now in the recovery phase. So you don't need any complicated exercises. In addition, at this stage the stretch should not be maximum.

Here are the most important rules for lumbar stretching at home during recovery:

  • Do the stretching slowly and gently. No sudden movements.
  • You cannot stretch through pain.
  • You need to stretch the muscle according to your capabilities. You should stretch only within the limits of your sensations. You should feel a slight tension and nothing more.
  • During stretching, you can linger for 15-20 seconds, then slowly and gradually return to the starting position.
  • You need to start with the simplest exercises, lying on your back or stomach. Later, begin the exercises while sitting or standing.

Photo by Dane Wetton on Unsplash

Stretching is best done after the main set of exercises for scoliosis natural treatment. You can also add its elements already during the cool-down, when the muscles are warmed up, then there will be excellent relaxation.

Image by AndiP from Pixabay

What does flow yoga mean

Flow yoga classes in yoga almeria are typically a mixture of meditation, breathwork, and vigorous movement. They usually start with softer movements to warm up the body and then move on to more complex flowing sequences.

Flow yoga is a style of yoga where the practitioner smoothly transitions from one pose to another, and the activity or practice becomes almost like a dance. Usually each movement into or out of an asana is done on an inhalation or exhalation, so flow yoga combines the breath with the movement in a choreographed sequence.

Although Yoga Flow is best known as Vinyasa flow. It includes an invigorating sequence with an emphasis on stamina, strength, and breathing, often with a body part theme included. Smooth movements can sometimes be combined with longer delays in certain poses. People usually experience a sensation of fluid movement, from which flow yoga takes its name.

Image by Mikhail Nilov from Pexels

Convenient payment for yoga sessions

It is becoming modern to pay for any services with micropayments and 소액결제 현금화: whether it is beauty treatments or yoga classes, etc.

What are micropayments?

Micropayments are the process of paying small amounts of money for certain services or goods. This can be, for example, paying for a game in a mobile application, purchasing a piece of content on a website, or paying for a small amount of cryptocurrency.

How do micropayments work?

Micropayments can occur in a variety of ways, depending on which service is being used. The most common methods are the use of special electronic payment services, or the linking of a bank card to the service.

Micropayments have also found their way into many industries, such as the mobile gaming industry, online cinemas and concert venues, digital content sites, and more.

Image by Karolina Grabowska from Pexels

Beneficial Effects of Chiropractic on the Body

Chiropractic along with yoga can effectively deal with diseases of the musculoskeletal system. It is used in the complex treatment of many diseases, as a separate method of treatment, and as part of complex therapy along with other methods of conservative therapy. Watch more on

Chiropractic is a combination of various manual techniques that have a quick positive effect on body structures: bone structures, joints, muscles, ligaments.

Chiropractic is aimed at eliminating the causes of pathological conditions of the musculoskeletal system, including the elimination of subluxations of the joints of the vertebrae of the spinal column, as a result of which the compression of the roots of the spinal nerves and blood vessels is eliminated.

Chiropractic eliminates the dysfunctions (blocks) of its segments (Spine PDS) present in the spine, its physiological state and range of motion in it are normalized. All this leads to the elimination of the causes of pain, discomfort and disorders in the spine, limbs, internal organs.

Image by MART PRODUCTION from Pexels

Yoga And Neurology

In yoga therapy, treatment is based on eliminating the root cause of the disorder or disease - a violation of the circulation of prana. According to yoga physiology, the human body is permeated with Nadi channels through which Prana circulates.

Body functions such as digestion, heartbeat, breathing are controlled by neuroreceptors in the cervical region. Every neurologist will tell you that the activity of these neuroreceptors is directly related to the flow of prana through the energy channels of the Nadis. In the physiology of yoga, two types of Nadi channels are described through which prana flows - manovahaka nadi and pranavahaka nadi.

You can control the flow of prana in the body with breathing practices, mudras, asanas and other yoga tools. The therapeutic effect is achieved by building the correct sequence of asanas and breathing exercises. Such an individually selected complex is aimed at stimulating the nadi channels and balancing the prana flows.

What do Yoga Poses mean?
Poses / June 14, 2024

What do Yoga Poses mean?

Yoga is rooted in spiritualism, and many of the postures have a meaning that goes beyond simple strengthening and lengthening of muscles. Some poses indicate strength, such as Warrior pose, and some indicate submission, like Child s pose. This ancient form of exercise goes deeper into the connection between mind, body, and spirit than the typical gym workout by using…

All Types of Yoga Asana
Asanas / June 4, 2024

All Types of Yoga Asana

Postures Section Click image Our style of yoga is a combination of various types of yoga however it is very much along the lines with Iyengar and Ashtanga (Power Yoga). We believe that for the beginner that all styles have something to offer, so we are open to all aspects of the different practises, that way we are open to all and there is always something to learn…

Floor Stretch for back
Stretches / May 25, 2024

Floor Stretch for back

This exercise will facilitate a release and elongation of the hip flexor muscles. Supine groin progressive is ideal for someone who spends a lot of time sitting and has tight hips and low back. People often ask why they have to spend so much time in this position (one to two hours). If you have a desk job or spend a lot of time sitting, then the iliacus and psoas…

Poses Yoga
Poses / May 15, 2024

Poses Yoga

Join us in front of the brewhouse for an hour of yoga at the brewery with instructor, Amber Campbell! Doors open at 9:50 am and the class starts at 10 am. Please bring your own mat! Ticket price includes a beer cocktail and some snacks after your session! Beginning August 5th… Buy 5 sessions and get your 6th session FREE! Learn More About the Instructor Amber Campbell…

Back pain Relief Exercises at Home
Relief / May 5, 2024

Back pain Relief Exercises at Home

Simple ideas for back pain relief. An estimated 50 percent to 80 percent of American adults will experience back pain. Whether because of a traumatic accident, a simple injury or arthritis, there are ways to find relief. About half the time, back pain gets better within two weeks,says David Borenstein, MD, clinical professor of medicine at George Washington University…

Advanced Yoga Poses
Poses / April 25, 2024

Advanced Yoga Poses

Take one look at someone in Scorpion Pose and you’ll know: yoga can build strength and balance. But … Advanced poses demand strength, flexibility, muscular endurance, and balance. Working up to a challenging pose is a fitness goal in its own right, just as valid as wanting to run a mile in a certain time, or wanting to bench press a certain number of pounds. If you…

What are Asana in Yoga?
Asanas / April 15, 2024

What are Asana in Yoga?

MORE ON THE 8 LIMBS Asana is perhaps the most known limb of the eightfold path of yoga, and it often gets interpreted as Yoga itself. When we say we are going to do yoga, we mean Asana. We will take a yoga class, but what we really mean is Asana class. Since the aim of yoga is to find a union between the individual and the whole, and between the mind and the body…

How to Correct Slouching Posture?
Improve Posture / April 5, 2024

How to Correct Slouching Posture?

Up until that point, I had never done a low bar squat; I had always performed the high bar variety. Getting the bar in proper position on the former requires a considerable amount of flexibility in the chest and shoulders. Your wrists need to be neutral, or straight, throughout the entire lift to avoid any of the weight being carried by your wrists or arms. If you…

Back Stretching at Home: How to Relieve Pain
Back Pain / March 28, 2024

Back Stretching at Home: How to Relieve Pain

Muscle tissue works normally and performs all its functions when it is elastic. Elasticity is the ability of a muscle not only to fully contract, but also to stretch. Therefore, it is important to address both of these components. Through strengthening exercises, you restore muscle tone and performance, and through gentle stretching, you restore its normal length…

Yoga Asanas PDF in English
Asanas / March 26, 2024

Yoga Asanas PDF in English

Schedule: ( timeplan in Norwegian) PDF link , Zenplanner Schedule from where you can book classes. We teach in English when needed, and the asanas (yogaposes) are often called out with their sanskrit names. Alberto teaches all his classes in English. Yogarommet teach yoga adapted to our western lifestyle. A consistent practice of yoga helps develop a healthy balance…

Back Spasm Exercises Pictures
Exercises / March 16, 2024

Back Spasm Exercises Pictures

Top Exercises for Upper and Lower Back Muscle Spasms Back muscle spasms can wreak havoc on your world. They can cause you tremendous pain and suffering, as well as interfere with your daily life. If they’re mild, they may cause you just enough discomfort to decrease your enjoyment in normally pleasurable activities. And, if they’re strong and intense, they can keep…

Lower back Stretches to Relieve pain
Stretches / March 6, 2024

Lower back Stretches to Relieve pain

Do you have low back pain? You’re not alone – 31% of people worldwide have previously, or currently experience this common health problem. If you spend long hours sitting at a desk, lift weights with poor form, or experienced previous injury being active or playing sports, there’s a good chance you have pain in your back. Low back pain is one of the most difficult…

Bottom back pain
Back Pain / February 25, 2024

Bottom back pain

“Lower back pain” refers to any pain or discomfort experienced in the bottom region of the spine, which is known as the lumbar spine. This region supports most of the upper body’s weight. Additionally, this specific type of back pain is extremely widespread, affecting around 80 percent of adults and ranking as the number one cause of job-related disability. Luckily…

Picture Yoga Poses
Poses / February 15, 2024

Picture Yoga Poses

Submitting pictures of your yoga pose is FREE. Just fill in the form below, upload your picture, and hit the submit button. When your submission is accepted, your photo will become a live page on this site. Want to upload more than one picture, you may upload as many pictures as you want using a new submission page for each one. If you have many pictures to show…


  • As 2023 approaches, it's time to start thinking about what the world of fashion and shopping will look like in the coming years. In this article, we'll be taking a peek into the future to explore some of the latest trends that are sure to shape 2023 fashion and shopping. From new technology advancements to data-driven designs, discover what you can expect in the years ahead!
  • It's 2023, and Canada is a healthier nation than ever before. With the rise of health-promoting initiatives such as taxes on unhealthy foods, improved public education about nutrition, and more accessible medical services, Canadians have embraced a healthier lifestyle than ever before. In this article, we'll take a look at how these changes have impacted the lives of Canadians over the last few years and where we can expect to see them in the future.
  • Starting a blog can be an incredibly rewarding experience, but it can also be overwhelming if you don't know where to start. From finding the right niche to crafting your content and building an audience, there are lots of considerations to make before launching your blog. In this article, we will look at some tips that will help you launch a successful blog and build a strong audience.
  • Have you ever wondered what successful people do differently from the rest? Do you ever feel like you don't know how to reach success? If so, this article is for you! We've compiled a list of questions and answers about how to be successful in life, so that you can start making changes today. From understanding hard work to setting yourself up for long-term success, find out all the answers here.
  • While it can be intimidating to set up a business or make investments, the internet provides so many options and opportunities to make the process easier. Whether you’re just starting out or looking for ways to optimize your existing finances and marketing strategies, this article will provide some useful insight and tips. Learn more about how to navigate digital finance, trading and marketing in order to increase your chances of success.
  • Fashion is ever-changing and with the advent of new technologies, fashion trends are more dynamic than ever before. This article will explore the fashion and beauty trends that are expected to dominate in 2023, from new materials to cutting edge makeup techniques. So if you want to stay ahead of the curve and be on trend for the coming year, then read on!
  • The Mayan civilization was one of the most advanced ancient civilizations in the Americas. They developed a complex system of writing, art, and mathematics, and their cities were some of the largest and most sophisticated in the region. The Mayans were also experts in astronomy, and their observations of the night sky helped them to develop an accurate calendar. Sadly, the Mayan civilization declined in the centuries before the arrival of the Spanish, and much of their knowledge was lost. However, we have been able to learn a great deal about this fascinating culture through archaeological discoveries.