Pain can develop in several parts of the back, including the middle region. If muscle tightness and joint stiffness are contributing to mid-back pain, stretching this area can help. Stiffness often settles into the mid-back due to poor posture and aging. Performing stretches and motion exercises can help minimize these effects by loosening up the tight areas. A few…
Hatha refers to the physical practice of yoga, so any poses that involve reaching, bending, twisting, balancing or squeezing your body falls into this category. This physical practice is distinct from the breath work and meditation that are also part of a comprehensive yoga practice. Putting your body into these positions does a wealth of good for your muscles, organs…
2022 is just around the corner, but it s never too early to start speculating about what s in store for the fashion and shopping industry in 2023 . In this blog article, we ll take a peek into the future and explore the trends that are likely to shape our style choices in the years ahead. From bold statement pieces to sustainable materials, get ready to find out what…
You Might Like {{displayTitle}} READ Few things in life are as frustrating as back pain (aside from maybe coffee shops with no Wi-Fi ). If you re dealing with it, you re not alone: One in four Americans experiences back pain on a regular basis. But whether it’s a dull ache or nearly debilitating sharp pain, a bad back can make your daily routine a serious struggle…
Yoga asanas is a body positions that has something to do with the sequence of sitting, standing and balancing postures to increase the body flexibility. Yoga asanas provide the individual with multifold benefits physically, mentally and also spiritually. It keeps us physically fit, reduces weight, normalizes blood pressure, controls stress and cholesterol level and…
Do you have low back pain? You’re not alone – 31% of people worldwide have previously, or currently experience this common health problem. If you spend long hours sitting at a desk, lift weights with poor form, or experienced previous injury being active or playing sports, there’s a good chance you have pain in your back. Low back pain is one of the most difficult…
Here s what we re going to do: I m very fond of using a tennis ball to release your hips, but recently I ve started using a softball (or a baseball) for the upper part of your hips. I find it is very comfortable and allows me to put a great deal of my body weight on the muscles in the hips, while in a position that just about anyone can sustain comfortably, all while…
Low and lower back pain can vary from dull pain that develops gradually to sudden, sharp or persistent pain felt below the waist. Unfortunately, almost everyone, at some point during life will experience low back pain that may travel downward into the buttocks and sometimes into one or both lower extremities. The most common cause is muscle strain often related to…
Lower back sprains caused by damage to the muscles and ligaments are the most common sources of back pain. Watch: Lower Back Strain Video The single most common cause of lower back pain is a torn or pulled muscle and/or ligament. Article continues below Muscle Strain and Ligament Sprain A low back sprain or strain can happen suddenly, or can develop slowly over time…
Simply put. Ashwini Mudra is to contract the anus. Squeeze it for 5-10 seconds. Then to let go and relax. Repeat this 10 times. It takes just a minute. Do it as often as you can. At least 6-10 times a day. While you sit in office, in a bus, watch TV, cook or walk on the road. No one will know. Repeating it often is key to quick remedy. In 21 days your agony will leave…
Namaste right here and read some more. Did you know? The yoga pants you wear to read are also good for actual yoga. It’s true! A friend told me! If this book nerd workout is a little too strenuous for you, maybe you should try some yoga. We have modified some poses for you, so your workout won’t interfere with your reading. Give these a try! The Spine Bender Pose…
Back pain can affect most of us from time to time. Find out what could be going on. En español | Four out of 5 people will experience low back pain and, odds are, they ll know what triggered it: They lifted a box improperly, slept funny or simply sneezed. Check out these five surprising ways your back gets out of whack, and tips for keeping it in line. You are leaving…
According to statistics, breast cancer is one of the first places on the prevalence of cancer in the world. It is a serious medical and social problem because the incidence rate is constantly increasing. Maximum values registered in Austria, Switzerland, USA and lowest in the East. Lots of women are scared of hearing a horrible diagnosis. According to statistics…
Below is a guest blog and personal commentary on the Cochrane review of yoga treatment for chronic nonspecific low back pain from Beth Novian Hughes, MS Yoga Therapy, C-IAYT, who has back pain and is a long-time practitioner and teacher of yoga. The results of the Cochrane review of yoga treatment for low back pain don’t surprise me at all. As a sufferer of low back…
