Yoga Terms And Meanings

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How to Get straight body?
March 19, 2023

How to Get straight body?

Solution: Muscle-building strength routine and cardio If you have a thin, straight frame, you re probably the envy of your girlfriends, but thanks to the grass-is-always-greener principle, you long for more curves. And while you may not need to lose weight, there s serious risk attached to the term skinny fat (having a high body-fat percentage despite a low…

Asanas Posture
December 10, 2018

Asanas Posture

Benefit: This asana helps to strengthen the spine. To do this asana stand tall with feet joined together. Raise your arms and then bring them down touching the ground parallel to your legs. Let your back stretch along with your arms.Then raise your head and look forward. Hold the position for 10-15 seconds and then release. Cobra Pose (Bhujangasana) Bhujangasana…

Stretch to Reduce Lower back pain
October 25, 2020

Stretch to Reduce Lower back pain

The hardest workout for endurance athletes is rest, especially when it s to recover from an injury. Runners, cyclists, triathletes and regular gym goers train hard. If there s no pain then there s no gain. But with the constant wear and tear on the body, many experience pain in the lower back. Protecting the spine is of utmost importance when training. The best…

Exercises to Improve back pain
September 4, 2015

Exercises to Improve back pain

It may seem counterintuitive, but weight lifting and strengthening exercises can actually help reduce back pain. However, the point isn t to bulk up your muscles like a body builder—it s to develop strength, especially back strength. The muscles in your back help keep your spine moving as it should. If you have a weak back or weak abdominal muscles, you could…

Yoga Exercises for back
September 29, 2018

Yoga Exercises for back

If you’ve got back pain, yoga may be the last thing you feel like doing. But after 12 weeks of a gentle, beginner-level yoga program, people in a recent study had as much pain relief as those who did physical therapy sessions. And either type of exercise worked better than doing nothing at all. They went to an hour-long yoga class every week, and were assigned…

Shopping Trends 2023
January 18, 2023

Shopping Trends 2023

2022 is just around the corner, but it s never too early to start speculating about what s in store for the fashion and shopping industry in 2023 . In this blog article, we ll take a peek into the future and explore the trends that are likely to shape our style choices in the years ahead. From bold statement pieces to sustainable materials, get ready to find…