Relief
ALL POSTS FROM CATEGORY
Asanas for back pain Relief
After making it to the big leagues – aka cubicle life – I noticed a major shift in my overall energy and health. The key driver behind this shift was – drumroll please – sitting. We all sit. We sit in our cars. We sit on our couches. We sit at work. We sit while eating. We sit. We sit. And then we sit some more. But here’s the scary part. Sitting is leading to…
Sore Lower back Relief
Photo Sommer Kleweno Walley at home in Seattle. After she slipped on steps and began having back pain, a doctor prescribed physical therapy and an anti-inflammatory drug. Her pain was gone in a few months. Credit Ian C. Bates for The New York Times On Monday, the American College of Physicians published updated guidelines that say much the same. In making the…
Back pain Relief Positions
Sleeping positions for various back conditions Before trying to find the best sleeping position for your back pain, it is a good idea to consult with your doctor to uncover the underlying cause of your symptoms. This will allow you to form a comprehensive treatment plan, and will also help in the process of finding the best sleeping position. Once you have confirmed…
Relief for Low back pain
Impaired movement control may result in chronic lower back pain. A new study from the University of Eastern Finland shows that the combination of manual therapy and exercise is an excellent way to combat movement control impairment in the lower back. This combination reduced the disability experienced by patients and significantly improved their functional ability…
Mid back pain Relief Stretch
Pain can develop in several parts of the back, including the middle region. If muscle tightness and joint stiffness are contributing to mid-back pain, stretching this area can help. Stiffness often settles into the mid-back due to poor posture and aging. Performing stretches and motion exercises can help minimize these effects by loosening up the tight areas…