Yoga for the Lower back and Hip
“When I met Cyndi Roberts a few years ago, I had constant hip and back pain that prevented me from being as active as I once was. Regular restorative yoga sessions with Cyndi helped ease my pain and taught me breathing, stretching, and relaxation exercises that I could practice on my own. Cyndi’s new book, Yoga for Low Back and Hip Health illustrates and explains the exercises she taught me and more! Now, instead of trying to remember a sequence of poses and stretches that were effective for me, I can refer to Cyndi’s book for guidance.
I especially like the illustrated sequences that I choose based on what I feel I need help with and how much time I can spare on a given day. Each sequence is labeled according to the targeted issue—hip pain, core strength, etc. and whether it is a short or long sequence. Sometimes I create my own sequence using the chapters that clearly describe and illustrate restorative or core strengthening poses.
