Best Lower back pain Exercises
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If you are a senior or elderly person and have a history of lower back pain, check with your doctor before beginning an exercise program that may aggravate your condition.
Abdominal strengthening exercises are important for the overall health of your back. These include crunches and leg lifts.
Make sure to perform these with the knees bent.
Exercises for the shoulders, hamstrings and buttock are also important in maintaining good core strength.
These would include arm lifts, bridging, hip extension, and pelvic tilts.
Posture and stretching exercises are important for safety and range of motion during lower back pain exercise.
Spinal extension exercises are a good choice in strengthening the low back and have been shown effective in reducing symptoms.
Include a low-impact workout for your lower back pain exercise to loose weight which can help reduce your lower back pain.
This generally involves proper diet along with regular aerobic exercise 3 to 5 times per week for at least an hour.
Core exercises can be a great help in stabilizing and strengthening your lower back.
- Always warm up before any low back program
- Stop any activity that causes pain
- Support your back with your arms when bending forward from the waist
- Never lift both of your legs at the same time when straight