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Exercises for Lower back spasms

Exercises / September 1, 2019

Knee to chest low back stretch will reduce low back muscle spasm and low back pain

Lower back stretches and exercises for muscle soreness and lower back spasms

Low back pain can make even small daily activities like getting dressed, bathing or going to the bathroom feel like they are impossible to do. Prompt and thorough treatment of even small back with back exercises pain can prevent the underlying problem from worsening. Doctors, therapists and sport rehab specialists will always put a lot of emphasis on the need to exercise tight and sore lower back muscles. But often not enough emphasis is placed on preparation; the need to first get the muscles and other soft tissues ready to do back stretches for lower back problems. Taking enough time to properly warm up and stretch the back muscles can make the difference between lower back exercises helping or making the problem worse.

Gently rotating lumbar spine is a good way to do stretches for lower back pain and muscle spasmsKnowing and using a few simple but extremely effective low back stretches can do wonders for muscle stiffness and pain and prepare you for a helpful series of low back exercise. If you have a history of a touchy low back that flares up easily, committing to a back stretching routine can mean the difference between having low back pain or not.

The following series of warm-ups and stretches are for sore and tight back muscles only, not for tears or back problems that have not been diagnosed. A serious back problem can be easily aggravated by making excessive demands on abnormal tissue. Always check with your doctor or chiropractor if you are not sure about a current back problem before doing these back stretches.

Lower back stretches and exercises are all about increasing movement

The main purpose of doing stretches for the lower back is to move it gently through all ranges of motion, to eventually have greater movement during your daily activities. While doing these back exercises and back stretches you must always avoid anything that causes discomfort and back tension. Pain is a signal of a problem, and you must avoid pain while doing these lower back stretches because it means you are hurting yourself in some way.

Do not believe the idea of “no pain, no gain.” That is only for the movies. In real life people injure themselves by doing lower back exercises too aggressively or in the wrong way. Listen to the pain signal and stop if you feel any back spasms or muscle soreness or pain develop while doing these back stretches.

Get ready to stretch the lower back

Warm up your sore back muscles and increase blood flow to the low back before you attempt any kind of stretch or exercise. These back exercises bring greater blood flow to area of soreness and prepare for greater activity, reducing the chance of aggravating back pain and muscle spasms.

Source: drlumbago.com