Basic Yoga Terminology | LIVESTRONG.COM

What does flow yoga mean

Flow yoga classes in yoga almeria are typically a mixture of meditation, breathwork, and vigorous movement. They usually start with softer movements to warm up the body and then move on to more complex flowing sequences.

Flow yoga is a style of yoga where the practitioner smoothly transitions from one pose to another, and the activity or practice becomes almost like a dance. Usually each movement into or out of an asana is done on an inhalation or exhalation, so flow yoga combines the breath with the movement in a choreographed sequence.

Although Yoga Flow is best known as Vinyasa flow. It includes an invigorating sequence with an emphasis on stamina, strength, and breathing, often with a body part theme included. Smooth movements can sometimes be combined with longer delays in certain poses. People usually experience a sensation of fluid movement, from which flow yoga takes its name.

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