Beginning Yoga Poses - Core Focus Wellness

Yoga Poses for Hair Loss

Poses / June 21, 2024

Hair loss is a common problem. Many studies confirm that the condition of hair is, in general, an indicator of the health of the entire body.

Often, not only drug treatment and beauty procedures, such as micropigmentacion capilar, help achieve the desired result. You can use the ancient knowledge of yoga to stimulate hair growth by increasing blood flow to the roots. The most popular asanas to help cope with hair loss are Adhomukha Svanasana (downward-facing dog pose), Uttanasana (intense forward stretch), Ushtrasana (camel pose), Pavanamuktasana (wind release pose) and Salamba Saravangasana (shoulder stand).

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A bonus of practice will be improving the functioning of the digestive system and reducing anxiety and stress levels, which are the main causes of weakened hair.

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